When the development and growth of your kid is at stake, the importance of protein intake is not even up for debate. Protein has always been considered as an important nutrient in the human diet and plays an essential role in many bodily functions, such as recovery and repair of tissues in the muscles, skin, organs, blood, hair and nails. Growvita provides Best health drink for child growth, Best protein powder for kids, Health drink powder.
So, what are proteins? They basically are the building blocks of body tissues which help repair and maintain vital tissues and are crucial for the growth of all organs systems including bones and muscles. Proteins are vital for the growth and development of every child also because they work as enzymes, immune molecules, hormones and cellular messengers.
Of the 20 amino acids that make up protein, the body can produce 11 — the other nine must come from various nutrition rich foods. Many sources of protein provide important nutrients like vitamin E, B vitamins, zinc, iron and magnesium and its part of nearly every cell in your body. But children who don't get enough protein may experience health issues, including fatigue, poor concentration, slowed growth, bone and joint pain, delayed wound healing and decreased immune response.
Benefits of Protein for Kids
1. It helps build muscles.
Protein is the building block of life and the most important nutrient for building muscles which helps in building, maintaining and replacing tissues in the body.
2. It promotes the growth of cells.
Protein promotes the growth of cells and is necessary for the generation and regeneration of cells in the body. It also aids in blood replenishment, heals wounds, and regulates the growth of hair and nails.
3. It helps boost metabolism.
Protein is the single most important nutrient for weight loss and a better looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones
4. It helps strengthen the immune system.
Protein helps strengthen the immune system which helps him fight off disease-causing bacteria and viruses. Protein works as antibodies that provide assistance to the immune system.
5. It helps in the production of haemoglobin.
Protein helps in the production of haemoglobin as it is an important component of the blood and helps carry oxygen to all parts of the body.
6. It is a good source of energy.
Without any doubt, protein is a good source of energy. Protein gives you energy by helping to repair and build tissues, but unlike carbohydrates, protein is about the long game rather than a quick energy boost.
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