A human has different needs of nutrients during different stages of his life. Breast milk is the best when it comes to babies as it is a complete pack of nutrition in itself. Young children need to get nutrition for both their brain and physical development. Children are most active when they just start going to school. This is the time when you need to give the most attention to the health benefits for kids and nutrition intake of your children as a parent.
Wanna know my secret of health? It's nothing but just proper intake of nutrition and exercise. Nothing changes overnight so taking care of the nutrition intake is something that needs to be done from the start. Nutritional need of children includes:
Protein and carbs present in eggs, dairy products, health drinks such as GrowVita, nuts, seeds etc are important to provide energy and fuel for growth.
Calcium present in cheese, yoghurt, almonds, beans etc. helps bones and teeth get stronger.
Fat rich products such as coconut, coconut oil, dark chocolates etc. helps produce energy, brain to grow, healthy hair and skin and also acts as a preventive agent for infections..
Folate present in whole grain, fresh fruits, peanuts etc, helps the cells to divide.
Iron helps with brain development and in building blood cells. Iron rich products include dry fruits, iron - fortified breads, GrowVita etc.
Zinc is an important nutrient for the body as it helps with the cells development and their repair. Red meat, GrowVita and poultry are great sources of zinc.
Vitamin A helps in keeping hair, skin, vision, and the immune system healthy.
Vitamin B1 converts food into energy.
Vitamin B2 converts food into energy, and prevents cells from getting damaged in the body.
Vitamin B3 keeps the nervous system and the digestive system healthy.
Vitamin C builds up bones and muscles and also protects against infections. Strawberries, tomatoes, white potatoes are rich sources of vitamin C.
Vitamin D is responsible for magnesium, calcium and phosphate in the body. It can be obtained from egg yolks, fish, cereals, GrowVita etc.
Vitamin E strengthens the immune system and the lack of vitamin E can cause weak muscles and difficulty walking.
These are some of the many important nutrients required by the body. A heart healthy mix of nutritions makes the children grow healthy and happy.
GrowVita is one of the nutrition packed products which gives you all these necessary nutrients in just one glass. So what are you waiting for? Try it out and make it your growth secret too.
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