The coronavirus disease (COVID-19) outbreak has affected different people in different ways all around the world. The fact that there is no ‘new normal’ now; all we can do is to accept and adjust with this changing lifestyle. Because of the closing of schools and childcare centres, many parents are finding themselves stuck at home juggling childcare, full-time work and other competing responsibilities. Today, personal space and office work, all seem to be jumbled up. In between all this, answering the question “What’s for breakfast and lunch ?” can be yet another daily challenge. 

The normal tendency of people is to make the meals but the reality is that health is/must be the top most priority during these covid times. What makes things even harder is panic buying and disruptions to food supply systems, because of which some foods can now be difficult to find. So, it's really important to  take care of the balanced diet and nutrition that we and our family is taking, so that their growth and immunity are well taken care of. 

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be comparatively healthier with stronger immune systems and lower risk of chronic illnesses than to those who don’t. So you should eat a variety of fresh and unprocessed foods every day to get the vitamins, minerals, dietary fibre, protein and antioxidants your body needs.  Also a proper diet can help you consume enough macronutrients that our body needs in large amounts.  There are three macronutrients required by our body: Carbohydrates, Fats and Proteins.

Carbohydrates: Carbohydrates provide energy and are taken enough or more than needed. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy diet.

Fats:  The fats you eat give your body energy that it needs to work properly. During exercise, your body uses calories from carbohydrates you have eaten.

Protein: This macronutrient needs more attention because as per a survey 9 out of 10 Indians have diet deficiency in proteins. Protein acts as a frontline worrier and is needed for growth, maintenance and repair of the body. This is one of the reasons that we need to set priorities in current times.

Keeping in mind the importance of ‘protein rich diet’, here we have a malt based drink i.e. GrowVita to provide you a complete set of nutrition. Grow Vita (Malt drink mix) is a Nutrition and a health drink in India for kids and adults. It contains natural sugars obtained from Malted Barley, Milk Proteins and added Vital Micronutrients. In these tough times, ensure to get enough nutrients with GrowVita .

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