Whenever people talk about health drinks or Nutrition and health drinks in India for kids, they usually point out nutritions like protein, vitamins, minerals, etc. but where is fibre? So today GrowVita - provider of health drinks, malt drink mix, malt based drinks - is going to talk about the benefits that fibre content provides to your body.
What is Fibre?
Dietary Fibre includes the parts of plant food that the body can not absorb. In other words, Dietary fibre (also known as bulk or roughage) is basically the non-digestible carbohydrates that are found in vegetables, fruits, wholegrain cereals and various health drinks. It is best known for keeping your digestive system healthy. But fibre - unlike other food components such as carbohydrates, proteins, fats, etc. - does not get digested by the body and instead passes almost intact through your stomach, small intestines, colon and finally out of your body.
So you must be wondering, why consume fibre if it just comes out of the body intact. Before telling the benefits you need to understand about the classifications of fibre.
What are the classifications of fibre?
Insoluble Fibre is the type of fibre which promotes the movement of material through the digestive system and helps your body to process the waste better.
Soluble Fibre is the type of fibre which dissolves in the water and forms a gel-like material which helps in lowering the blood cholesterol level and also helps with constipation.
What are the benefits of consuming Fibre?
1- Promotes Regular Bowel Movement:
People usually do not take the bowel movement seriously until something problematic happens such as diarrhea and constipation. Fibre helps with both these uncomfortable situations.
2-Helps Control High Blood Pressure:
Various studies have shown that adequate consumption of fibre can act as a controller of blood pressure. It helps keep BP under check.
3- Make you feel full for long:
Fibre takes long times to get digested as compared to other nutrients due to which one feels full for a longer period. It leads to reduction in unhealthy cravings.
4- Say No! To Blood Sugar Spikes:
Various studies have explained that consuming soluble fibre with the rest of the meal slows down the glucose absorption rate in the bloodstream preventing blood sugar spikes.
Fibre consumption provides many more health benefits so they are always a good to go option in your meal. GrowVita health drinks provide all the necessary nutrients in one go. For more info - contact GrowVita.
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